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Start with the guidebook, and don't try to hold all of it in your head at once. Read the five types, notice which of your own reactions you recognise, and put the one-page tool somewhere you'll actually find it.
If the access email hasn't arrived within 10 minutes, check your spam or promotions folder. Still missing? Contact [email protected].
This guide isn't crisis support or a personal safety plan. If there's fear, control, threats, stalking or violence in your situation, or stepping away could make things less safe, personal support suited to your situation comes first.